This non-contact class is designed to get you in shape and learn the fundamentals of Muay Thai, Boxing and Kickboxing.

This is one of the best ways to improve your physical fitness while using useful techniques in a fun and safe environment.

This class is geared towards reaching all levels of individuals, regardless of their physical condition and technical ability.

The class includes a warm-up, technical training, pad or bag work and is completed with total body conditioning and core training.

The Boxing class offered at the Adrenaline Training Center is taught by former WBF World and Canadian Boxing Champion, Fitz "The Whip" Vanderpool. 

This high intensity, non-contact class caters to individuals of all levels and ability.

Train with one of Canada's most recognized and accomplished boxers at the ATC.

This low impact class is geared towards the beginner and focuses on natural body movements and motions.

The Yoga class incorporates flexibility and strength with the use of resistance bands. 

Take the opportunity to try one of the Adrenaline Training Center's most exciting new programs.

This class is led by BJJ brown belt Rowan Cunningham.

Training is geared towards ground and submission training with its focus on technique.

This class is broken down into a warm-up, technical training and live grappling with a partner. Grappling can be useful for self-defence, sport or MMA.

This class is led by the University of Western Ontario’s Wrestling Coach Scott Proctor.

The focus of this class is to learn the skills and techniques used in Olympic Wrestling and MMA.

This class includes a warm-up, technique, drilling, conditioning and scrimmage with a partner.

At The Adrenaline Training Center we pride ourselves in our conditioning and want to make that available to all athletes and enthusiasts looking to get into peak physical condition.

This class is an integrated program of strength, speed, power, endurance and flexibility to improve performance, decrease probability of injury and take you to the next level.

We pride ourselves on a very successful program, using the fundamental training of Thai Boxing, Wrestling, Jiu Jitsu and Boxing, and combining it with strength, conditioning and cardio-vascular training that is second to none.

This program is a full contact program and is very fighter oriented. All members are required to bring a mouth guard to every class. We also suggest bringing a towel and change of shirt.

This is a very exciting and fun program with lots of hard work and great drills to take you to the next level of Mixed Martial Arts.

Private instruction is a great way to personalize and excel your training at your own schedule and convenience.

It is available with all of our instructors in all areas of MMA and fitness.

Erin Rothenburger (RMT) has been practicing as a Massage Therapist for 9 years and has been teaching Massage Therapy for 7 years. Massage is effective in the treatment of many muscular over-use and chronic pain sydromes as well as improving joint mobility and maintaining and restoring the body. Get treated by one of the best.