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Private Instruction

Description

Private lessons help tighten up the techniques you are learning in classes as well as help you reach any personal fitness goals you may have. All of our Instructors have different areas of expertise and knowledge to help you any way they can. To find the right instructor to help you, please see our Instructors’ bios, or talk to one of us; we’ll point you in the right direction.

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Strength & Conditioning

Description

This program involves different exercises and tools such as tire flipping and sled pushing to increase your conditioning and strength. This is a very upbeat and intense workout.

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MMA & Adult MMA

Description

In this class you learn how to put together all the different styles you learn in our facility including: kickboxing, thai boxing, jiu-jitsu, wrestling, etc. to develop you into a more complete fighter, or to become more knowledgeable in self-defence.

Schedule

Day Time
Saturday 11:00 AM 12:00 PM
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Boxing

Description

This class involves the basics in punch and foot work needed to make you hit fast and hard and move in the right position to land a finishing knock out. Shadow boxing and skipping are just some of the tools you will learn.

Schedule

Day Time
Monday 7:00 PM 8:00 PM
Saturday 10:00 AM 11:00 AM
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Brazilian Jiu-Jitsu for MMA

Description

This class involves the ground fighting aspect of MMA, including learning takedowns, submissions, and positional transitions to defend or submit an opponent by the use of leverage. Also known as 'The Gentle Art', this program has both Kids and Adult classes available.

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Kickboxing Beginner / Advanced

Description

Beginner - In our Beginner Kickboxing class we teach you the basics and body mechanics of punching and kicking through shadow boxing and pad work.

Advanced - In our Advanced classes you learn how to set up your kicks and punches in live situation drills using 16 oz gloves and shin guards, from there you will progress into our sparring programs.

Schedule

Day Time
Monday 12:00 PM 1:00 PM
Monday 6:00 PM 7:00 PM
Tuesday 12:00 PM 1:00 PM
Tuesday 6:00 PM 7:00 PM
Wednesday 12:00 PM 1:00 PM
Wednesday 6:00 PM 7:00 PM
Thursday 12:00 PM 1:00 PM
Thursday 6:00 PM 7:00 PM
Friday 12:00 PM 1:00 PM
Friday 5:00 PM 6:00 PM
Saturday 12:00 PM 1:00 PM
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Kids Program

Description

The Kids’ Program involves three different aspects of MMA training; Striking, Grappling and Strength and Conditioning.

Striking - Classes are twice a week and involve kids learning the basics and body mechanics of punching and kicking by following the instructor as he leads shadow boxing and the kids holding pads.

Grappling - Our Kids Gi Brazilian Jiu-Jitsu classes involve the ground defence and attacks like takedowns and submissions in a controlled environment to keep the children safe. Also includes grading and the opportunity to compete in tournaments. Keep in mind the focus is not on competing but the skills needed for self-defence and confidence building.

Strength and Conditioning - Kids start the classes off with warm ups involving different exercises like sprints, push-ups, sit-ups and stretching.

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Open Gym

Description

Free use of the facility including mat space, weight area, cage and ring. As long as there is not a class going on you have full run of the facility.

Schedule

Day Time
Monday 10:00 AM 8:00 PM
Tuesday 10:00 AM 8:00 PM
Wednesday 10:00 AM 8:00 PM
Thursday 10:00 AM 8:00 PM
Friday 10:00 AM 8:00 PM
Saturday 10:00 AM 1:00 PM
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Muay Thai Boxing

Description

This class involves the striking aspect of MMA. Muay Thai Boxing focuses more on the use of all 8 limbs—hands, elbows, knees, and shins—to set up attacks.

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Supervised Sparring / Not So Pro Sparring

Description

To move into these classes you must have at least 6 months of training with us and an instructor must evaluate whether you are ready for this class. In this class you can experience what it is like to fight in a safe and monitored environment with the proper equipment to protect you i.e. head gear, shin guards, 16 oz boxing gloves, mouth guards and a protective cup for males.

Schedule

Day Time
Wednesday 7:00 PM 8:00 PM
Friday 4:00 PM 5:00 PM
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Women's Only Program

Description

Our Women’s Only Program is split in two groups; Women’s Cross Training / Kickboxing and Women’s Gi Brazilian Jiu Jitsu.

Women’s Cross Training / Kickboxing - This class involves strength and conditioning training using exercises such as like skipping and sprinting. This class teaches the basics and body mechanics of kicking and punching all at an upbeat pace.

Women’s Gi Brazilian Jiu-Jitsu - This class involves learning ground techniques like takedowns and attacks as well as self-defence for real life situations by learning the power of leverage - taking away the need for strength and allowing a smaller, weaker person to submit or finish a bigger and much stronger opponent.

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Yoga

Description

Our Yoga program is MMA infused, this class is once a week and involves different styles of Yoga geared towards the needs of MMA athletes, such as strength and recovery.

Schedule

Day Time
Friday 6:00 PM 7:00 PM
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